Welcome to Bear Mountain Yoga
Certified Iyengar Yoga Instruction Serving Boulder & Denver
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Bear Mountain Yoga News |
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Check out our 2006 Workshop schedules. We hope that you all take advantage of Jayne's workshops. They are informative and beneficial to your yoga practice.
Iyengar Certified Teacher |
Bear Mountain Yoga
P.O. Box 3552
Boulder, Colorado 80307
303.499.5764 Phone
303.499.2822 Fax
What is Iyengar Yoga?
Iyengar Yoga is a traditional form of Hatha Yoga that is a profound meditation in action. Precise alignment is emphasized to facilitate understanding of the essence of poses from the gross to the subtle level.
This sophisticated
and comprehensive approach allows for broad therapeutic application.
Mr. Iyengar is renowned for making yoga accessible for all people, not just
the strong and flexible, by developing the use of props such as blocks,
belts, and sticky mats.
Iyengar Yoga teachers must teach as least three years before going through a rigorous certification process.
Yoga as taught by B.K.S. Iyengar emphasizes the integration of body, mind
and spirit. The Iyengar approach to yoga is firmly based on the traditional
eight limbs of yoga as expounded by Patanjali in his classic treatise, The
Yoga Sutras. Iyengar yoga emphasizes the development of strength, stamina,
flexibility and balance, as well as concentration (Dharana) and meditation (Dhyana).
To learn more about Iyengar Yoga and B.K.S. Iyengar please visit his official web site: BKS Iyengar You will find the information most informative and will prepare your for this particular teaching style.
Jayne Satter/Director
Bear Mountain Yoga © 2006 All Rights Reserved. Site Management Advantage Management & Consultiing Last Updated 12/12/2007
