Class Schedules

Welcome to Bear Mountain Yoga

Certified Iyengar Yoga Instruction Serving Boulder & Denver

Bear Mountain Yoga

P.O. Box 3552

Boulder, Colorado 80307

303.499.5764 Phone

303.499.2822 Fax

Class Schedules

Beginning Level Classes

Bear Mountain Yoga offers a variety of classes and Workshops in the Denver/Boulder area.

Jayne observes students in their poses and gives explicit verbal instruction and hands on adjustment if needed.	Poses are repeated several times along with specific instruction and the use of props. This helps deepen understanding and increase safety and awareness.
In higher level classes, the subtleties of poses are explored while they are held for longer periods of time. More advanced poses are explored.	Beginning level classes focus on standing poses which are the foundation of Iyengar Yoga.

The emphasis is to bring awareness inward, moving to the understanding and use of core strength. Bear Mountain Yoga offers a variety of classes and workshops in the Denver/Boulder area. To sign up for classes, contact the corresponding yoga studio. Class schedules may change and space may be limited. Contact Jayne for more information.

Private & Semi Private Instruction

Private and semi-private instruction is tailored to meet an individual's special needs. For more information on private or semi-private sessions, Contact Jayne at Bear Mountain Yoga.

Private Instruction may be for you if you:
Have a busy schedule. Wish to focus on specific issues, health concerns, areas for improvement Want more in-depth feedback about your practice Want to revitalize your yoga practice	Are recovering from an injury or illness Need a yoga sequence designed to meet your special needs Want more individualized attention

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Current Class Schedules

~I will be leaving on a journey to India so classes will be suspended until March 3, 2008!~

Monday - Tuesday - Wednesday

Location Guide

BMY - Bear Mountain Yoga~1385 Bear Mountain Drive #C/Boulder - 303.499.5764

IYCD - Iyengar Yoga of Denver~770 S. Broadway/Denver - 720.570.9642

Monday Classes

Level	Time	Location
Private	9:00am - 11:30am	Boulder/Denver
All Levels	12:00pm-1:30pm	IYCD Iyengar Yoga of Denver
Level 1	5:30pm - 7:00pm	IYCD Iyengar Yoga of Denver

Please contact Jayne to inquire about private lesson schedules.

Tuesday Classes

Private Lessons	9:30am-12:00pm	Boulder
Private Lessons	3:00pm-6:00pm	Boulder

Please contact Jayne to inquire about private lesson schedules.

Wednesday Classes

Private Lessons	9:30am-3:00pm	Boulder/Denver
Level II	6:00pm-8:00pm	IYCD Iyengar Yoga of Denver

Thursday Classes

Private Lessons

9:00am -5:00pm

Boulder

To schedule a Private or Semi-Private lesson when Jayne returns, please send an email to jayne@bearmountainyoga.com

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For information on these classes or any other class or private instruction sessions please Contact Jayne at Bear Mountain Yoga.